Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 54.9 mg |
| Sodium | 981.5 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.8 g |
| Protein | 24.8 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.5 % |
| Copper | 2.9 % |
| Folate | 11.0 % |
| Iron | 4.4 % |
| Magnesium | 7.0 % |
| Manganese | 17.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy spinach chicken enchiladas
View the full creamy spinach chicken enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy spinach chicken enchiladas
110 calories of mission "Life Balance" whole wheat tortillas, medium, (1 serving)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
30 calories of Low fat cream cheese, (13.14 grams)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
23 calories of Sour cream, light, (16.67 grams)
23 calories of green enchilada sauce, (1.67 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Green Chiles (Whole), (0.83 oz)
Calories per serving of creamy spinach chicken enchiladas
110 calories of mission "Life Balance" whole wheat tortillas, medium, (1 serving)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
30 calories of Low fat cream cheese, (13.14 grams)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
23 calories of Sour cream, light, (16.67 grams)
23 calories of green enchilada sauce, (1.67 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Green Chiles (Whole), (0.83 oz)