Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 6.1 mg
Sodium 209.3 mg
Potassium 196.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.0 g
Sugars 10.8 g
Protein 6.6 g
Vitamin A 4.8 %
Vitamin B-12 8.9 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 15.8 %
Vitamin E 0.2 %
Calcium 15.0 %
Copper 0.9 %
Folate 1.5 %
Iron 5.7 %
Magnesium 3.6 %
Manganese 11.1 %
Niacin 0.6 %
Pantothenic Acid 4.4 %
Phosphorus 11.6 %
Riboflavin 13.3 %
Selenium 5.8 %
Thiamin 1.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal cooked with milk and maple syrup

View the full Oatmeal cooked with milk and maple syrup Recipe & Instructions
Submitted by: ASTEPHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal cooked with milk and maple syrup

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

51 calories of Milk, 1%, (0.50 cup)

17 calories of Maple Syrup, (0.33 tbsp)

0 calories of Salt, (1 dash)


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