Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 138.0 mg
Sodium 427.8 mg
Potassium 38.2 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 19.5 g
Vitamin A 3.3 %
Vitamin B-12 4.6 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 0.6 %
Folate 2.8 %
Iron 2.3 %
Magnesium 0.8 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 3.5 %
Phosphorus 4.5 %
Riboflavin 7.8 %
Selenium 11.0 %
Thiamin 1.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

39 calories of Hard Boiled Egg, (0.50 large)

15 calories of Pickle Relish, (0.75 tbsp)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)


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