Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.3 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,379.3 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 16.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.9 % |
| Calcium | 35.8 % |
| Copper | 3.0 % |
| Folate | 1.8 % |
| Iron | 3.4 % |
| Magnesium | 6.2 % |
| Manganese | 2.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 45.0 % |
| Riboflavin | 12.7 % |
| Selenium | 11.7 % |
| Thiamin | 3.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese & Grits
View the full Cheese & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese & Grits
213 calories of American Cheese, (2 oz)
143 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, (1 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
Calories per serving of Cheese & Grits
213 calories of American Cheese, (2 oz)
143 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, (1 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
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