Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.1 mg |
| Potassium | 326.4 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 101.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 73.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 3.6 % |
| Copper | 9.6 % |
| Folate | 6.3 % |
| Iron | 8.8 % |
| Magnesium | 10.5 % |
| Manganese | 37.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.2 % |
| Selenium | 8.1 % |
| Thiamin | 9.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Biryani
View the full Vegetable Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Biryani
54 calories of Brown Rice, long grain, (0.25 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
24 calories of Sweet potato, (0.17 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.02 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegetable Biryani
54 calories of Brown Rice, long grain, (0.25 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
24 calories of Sweet potato, (0.17 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.02 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
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