Vegetable Biryani

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.1 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetable Biryani calories by ingredient


Introduction

Great one dish meal which contains a good ratio of calories, protein, carbs and fat Great one dish meal which contains a good ratio of calories, protein, carbs and fat
Number of Servings: 6

Ingredients

    1 1/2 cups long grain brown rice
    1 TBL canola oil
    Generous pinch saffron
    Pinch turmeric
    1/2 tsp salt
    2 1/4 cups water

    1 cup chopped onion
    1TBL canola pil
    2 tsp grated peeled fresh ginger root
    1 1/2 tsp ground cumin
    1/2 tsp cinnamon
    Pinch of red pepper flakes

    1/2 cup water
    1 small sweet potato diced
    2 cups cauliflower florets (make them small)
    1 cup red bell pepper diced
    1 cup tomato diced
    1/2 cup green peas
    1/3 cup golden raisins
    3/4 cups chick peas
    salt to taste

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user ONEMARTI.