Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 28.3 mg
Potassium 209.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 5.4 g
Sugars 0.1 g
Protein 5.6 g
Vitamin A 66.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.2 %
Copper 2.5 %
Folate 40.1 %
Iron 13.0 %
Magnesium 7.2 %
Manganese 16.4 %
Niacin 16.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 15.3 %
Selenium 0.6 %
Thiamin 32.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Spaghetti

View the full Spinach Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Spaghetti

135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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