Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 130.6 mg |
| Sodium | 562.7 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 14.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 18.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.0 % |
| Calcium | 25.3 % |
| Copper | 1.6 % |
| Folate | 6.1 % |
| Iron | 5.9 % |
| Magnesium | 5.0 % |
| Manganese | 2.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.7 % |
| Riboflavin | 18.6 % |
| Selenium | 19.9 % |
| Thiamin | 14.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - broccoli & Ham
View the full Quiche - broccoli & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - broccoli & Ham
71 calories of Roundy's All Purpose Biscuit Baking Mix, (0.13 cup)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Quiche - broccoli & Ham
71 calories of Roundy's All Purpose Biscuit Baking Mix, (0.13 cup)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)