Quiche - broccoli & Ham
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.6
- Total Fat: 9.7 g
- Cholesterol: 130.6 mg
- Sodium: 562.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.3 g
- Protein: 14.1 g
View full nutritional breakdown of Quiche - broccoli & Ham calories by ingredient
Introduction
Received from my Aunt Katie Received from my Aunt KatieNumber of Servings: 8
Ingredients
-
2 cups milk - nonfat
1 cup bisquick
4 eggs
salt and pepper to taste
1 cup swiss cheese
you can use any combination of ingredients you like. For this one I used 1 cup broccoli and one cup ham
Directions
preheat oven to 400 degrees
Put
Number of Servings: 8
Recipe submitted by SparkPeople user EUCHRE35.
Put
Number of Servings: 8
Recipe submitted by SparkPeople user EUCHRE35.