Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 5.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 459.3 mg
Potassium 944.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.8 g
Sugars 1.8 g
Protein 14.9 g
Vitamin A 114.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 118.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 41.1 %
Copper 10.4 %
Folate 71.8 %
Iron 18.3 %
Magnesium 9.1 %
Manganese 64.7 %
Niacin 9.7 %
Pantothenic Acid 6.5 %
Phosphorus 12.8 %
Riboflavin 16.3 %
Selenium 1.7 %
Thiamin 18.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenna's Romaine Salad

View the full Jenna's Romaine Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenna's Romaine Salad

50 calories of Kraft Parmesan Cheese, (5 tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

19 calories of Scallions, raw, (0.60 cup, chopped)

4 calories of Lemon Juice, (0.06 cup)


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