Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 10.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 34.0 mg
Sodium 1,278.8 mg
Potassium 236.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.1 g
Sugars 4.1 g
Protein 17.8 g
Vitamin A 49.0 %
Vitamin B-12 4.2 %
Vitamin B-6 8.0 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 24.3 %
Copper 5.7 %
Folate 4.0 %
Iron 8.4 %
Magnesium 8.0 %
Manganese 19.4 %
Niacin 5.3 %
Pantothenic Acid 3.3 %
Phosphorus 22.7 %
Riboflavin 9.2 %
Selenium 13.0 %
Thiamin 3.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Rice Enchilada Casserole

View the full Turkey/Rice Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Rice Enchilada Casserole

76 calories of Colby Cheese, (0.17 cup, shredded)

65 calories of Mission whole wheat tortillas, medium (45g), (0.50 serving)

37 calories of Brown Rice, long grain, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of La Victoria Enchilada Sauce, (0.29 cup)

20 calories of Honeysuckle White Fresh Breast of Turkey, (74.67 gram(s))

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

5 calories of Onions, raw, (0.08 large)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)


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