Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.8 mg |
| Sodium | 691.7 mg |
| Potassium | 956.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.9 g |
| Protein | 18.2 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 214.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 15.3 % |
| Copper | 10.2 % |
| Folate | 26.2 % |
| Iron | 10.7 % |
| Magnesium | 13.2 % |
| Manganese | 27.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 17.9 % |
| Selenium | 9.5 % |
| Thiamin | 9.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Ham Potato Soup
View the full Broccoli Ham Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Ham Potato Soup
47 calories of John Morrell Cubed Ham, (1.33 oz)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
36 calories of Broccoli, fresh, (0.21 bunch)
34 calories of Potato, raw, (0.33 cup diced)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Onions, raw, (0.08 small)
Calories per serving of Broccoli Ham Potato Soup
47 calories of John Morrell Cubed Ham, (1.33 oz)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
36 calories of Broccoli, fresh, (0.21 bunch)
34 calories of Potato, raw, (0.33 cup diced)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Onions, raw, (0.08 small)