Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 37.4 mg
Sodium 569.9 mg
Potassium 863.5 mg
Total Carbohydrate 64.3 g
Dietary Fiber 6.0 g
Sugars 12.6 g
Protein 23.3 g
Vitamin A 126.0 %
Vitamin B-12 28.9 %
Vitamin B-6 17.3 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 9.4 %
Copper 10.4 %
Folate 26.3 %
Iron 9.7 %
Magnesium 22.9 %
Manganese 34.0 %
Niacin 10.7 %
Pantothenic Acid 5.3 %
Phosphorus 34.9 %
Riboflavin 9.9 %
Selenium 47.7 %
Thiamin 11.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Ginger Rice Noodle Seafood Salad

View the full Asian Ginger Rice Noodle Seafood Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Ginger Rice Noodle Seafood Salad

192 calories of Rice Noodles, (1 cup)

100 calories of Scallops, raw, (4 oz)

28 calories of Iceberg Lettuce (salad), (4 tbsp)

25 calories of Nakano Seasoned Rice Vinegar, (1.25 tbsp)

17 calories of Carrots, raw, (0.38 cup, grated)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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