Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.3
Total Fat 16.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.6 g
Cholesterol 30.2 mg
Sodium 393.0 mg
Potassium 357.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 7.3 g
Sugars 0.2 g
Protein 16.8 g
Vitamin A 8.6 %
Vitamin B-12 4.8 %
Vitamin B-6 7.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 28.3 %
Copper 11.8 %
Folate 26.7 %
Iron 15.3 %
Magnesium 20.7 %
Manganese 55.1 %
Niacin 9.7 %
Pantothenic Acid 3.4 %
Phosphorus 31.0 %
Riboflavin 15.2 %
Selenium 33.4 %
Thiamin 16.2 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican molletes

View the full Mexican molletes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican molletes

126 calories of Monterey Cheese, (0.30 cup, shredded)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

68 calories of Beans, black, (0.30 cup)

34 calories of Margarine, soft, (1 tsp)


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