Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 140.3 mg
Potassium 225.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.2 g
Sugars 6.6 g
Protein 3.7 g
Vitamin A 13.7 %
Vitamin B-12 1.0 %
Vitamin B-6 13.7 %
Vitamin C 0.9 %
Vitamin D 0.4 %
Vitamin E 7.3 %
Calcium 6.3 %
Copper 8.3 %
Folate 10.7 %
Iron 15.2 %
Magnesium 8.0 %
Manganese 39.4 %
Niacin 10.1 %
Pantothenic Acid 3.9 %
Phosphorus 10.5 %
Riboflavin 6.8 %
Selenium 11.8 %
Thiamin 13.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Granola Bars

View the full Apricot Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Granola Bars

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Margarine, soft, (0.02 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

16 calories of Honey, (0.25 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

15 calories of *Flax Seed, (0.33 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Apricots, dried, (0.03 cup, halves)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

4 calories of Post Bran Flakes Cereal, (0.03 cup (1 serving))

1 calories of Cranberries, (0.02 cup, chopped)


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