Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 62.5 mg |
| Sodium | 337.7 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 17.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.0 % |
| Copper | 8.8 % |
| Folate | 5.6 % |
| Iron | 17.4 % |
| Magnesium | 8.2 % |
| Manganese | 8.8 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 15.0 % |
| Selenium | 20.1 % |
| Thiamin | 7.1 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carne WW
View the full Chilli Con Carne WW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carne WW
220 calories of Ground beef, lean, (83.33 grams)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Canned Tomatoes, (68.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Chilli Con Carne WW
220 calories of Ground beef, lean, (83.33 grams)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Canned Tomatoes, (68.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
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