Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 2.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 68.7 mg
Potassium 45.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.2 g
Sugars 9.2 g
Protein 1.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.5 %
Copper 1.0 %
Folate 0.3 %
Iron 2.9 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Fruit and Flax Granola Bars

View the full Chewy Fruit and Flax Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Fruit and Flax Granola Bars

33 calories of Stop & Shop Old Fashioned Microwaveable Oats, (0.11 cup)

18 calories of Crisco Pure Vegetable Oil, (0.15 tbsp)

15 calories of Dates, (0.03 cup, pitted, chopped)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

1 calories of Stop & Shop only egg white, (0.11 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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