Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 13.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 57.1 mg
Sodium 59.9 mg
Potassium 242.4 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 14.9 g
Vitamin A 1.0 %
Vitamin B-12 5.2 %
Vitamin B-6 12.1 %
Vitamin C 1.7 %
Vitamin D 1.9 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 2.9 %
Folate 1.5 %
Iron 4.4 %
Magnesium 3.8 %
Manganese 1.2 %
Niacin 13.7 %
Pantothenic Acid 4.4 %
Phosphorus 13.8 %
Riboflavin 9.6 %
Selenium 29.9 %
Thiamin 27.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Pork meatloaf or burgers (5 WW points)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Pork meatloaf or burgers (5 WW points)

168 calories of Ground Pork, (2 oz)

13 calories of Butter, salted, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.