Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 21.9 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.1 g
Cholesterol 76.0 mg
Sodium 670.4 mg
Potassium 338.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 19.9 g
Vitamin A 15.6 %
Vitamin B-12 26.0 %
Vitamin B-6 14.3 %
Vitamin C 6.6 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 23.2 %
Copper 7.1 %
Folate 4.1 %
Iron 13.2 %
Magnesium 9.3 %
Manganese 6.9 %
Niacin 14.4 %
Pantothenic Acid 3.8 %
Phosphorus 26.9 %
Riboflavin 14.6 %
Selenium 19.4 %
Thiamin 3.7 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refried Bean Dip

View the full Refried Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried Bean Dip

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

45 calories of Refried Beans, (0.19 cup)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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