Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.7 mg |
| Sodium | 173.2 mg |
| Potassium | 578.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 27.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 95.4 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 23.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.5 % |
| Calcium | 4.0 % |
| Copper | 9.4 % |
| Folate | 4.0 % |
| Iron | 27.1 % |
| Magnesium | 9.6 % |
| Manganese | 7.6 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 22.7 % |
| Selenium | 17.8 % |
| Thiamin | 7.0 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moose Stew
View the full Moose Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moose Stew
121 calories of Moose Meat, (3.20 oz)
14 calories of Canned Tomatoes, (0.35 cup)
8 calories of Yams, (0.05 cup, cubes)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Mushrooms, fresh, (0.30 large)
1 calories of Garlic, (0.20 tsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Rosemary, (0.01 tsp)
0 calories of Water, tap, (2.80 fl oz)
Calories per serving of Moose Stew
121 calories of Moose Meat, (3.20 oz)
14 calories of Canned Tomatoes, (0.35 cup)
8 calories of Yams, (0.05 cup, cubes)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Mushrooms, fresh, (0.30 large)
1 calories of Garlic, (0.20 tsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Rosemary, (0.01 tsp)
0 calories of Water, tap, (2.80 fl oz)
Calories in Similar Recipes
- Game meat chili.
- Very lean, healthy and tasty!
- Moose is yummy and good for you. This simple soup makes a nice fall meal.
- a great quick chili recipe to make
-
brown meat, add vegetables, cook for a bit, add mushroom soup and sourcream.
put in casserole dish...