Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 85.6 mg |
| Sodium | 571.1 mg |
| Potassium | 721.5 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 26.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 82.7 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 11.4 % |
| Folate | 3.5 % |
| Iron | 18.1 % |
| Magnesium | 7.7 % |
| Manganese | 5.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 23.8 % |
| Selenium | 35.3 % |
| Thiamin | 11.7 % |
| Zinc | 52.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Mushrooms
View the full Beef & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Mushrooms
179 calories of Beef chuck, (4.53 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.67 tbsp)
11 calories of Red Wine, (0.43 fl oz)
8 calories of Mushrooms, fresh, (37.67 grams)
Calories per serving of Beef & Mushrooms
179 calories of Beef chuck, (4.53 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.67 tbsp)
11 calories of Red Wine, (0.43 fl oz)
8 calories of Mushrooms, fresh, (37.67 grams)
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