Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 966.7
Total Fat 78.9 g
Saturated Fat 16.3 g
Polyunsaturated Fat 29.7 g
Monounsaturated Fat 27.7 g
Cholesterol 202.6 mg
Sodium 2,407.6 mg
Potassium 1,266.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.2 g
Sugars 6.6 g
Protein 46.6 g
Vitamin A 31.9 %
Vitamin B-12 56.5 %
Vitamin B-6 41.8 %
Vitamin C 48.0 %
Vitamin D 35.1 %
Vitamin E 55.2 %
Calcium 15.4 %
Copper 27.2 %
Folate 41.8 %
Iron 27.8 %
Magnesium 22.6 %
Manganese 22.2 %
Niacin 32.7 %
Pantothenic Acid 29.9 %
Phosphorus 59.9 %
Riboflavin 38.8 %
Selenium 94.6 %
Thiamin 29.9 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cobb Salad

View the full Cobb Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cobb Salad

309 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.25 cup)

171 calories of Bacon, pork, microwaved, (25 grams)

167 calories of Avocados, California (Haas), (100 grams)

154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)

90 calories of Shrimp, raw, (3 oz)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.