Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 462.4 mg
Potassium 187.8 mg
Total Carbohydrate 52.6 g
Dietary Fiber 8.1 g
Sugars 8.1 g
Protein 9.2 g
Vitamin A 40.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.4 %
Copper 4.7 %
Folate 33.1 %
Iron 13.3 %
Magnesium 5.8 %
Manganese 12.8 %
Niacin 21.6 %
Pantothenic Acid 1.7 %
Phosphorus 7.1 %
Riboflavin 15.8 %
Selenium 1.8 %
Thiamin 41.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teri's Veggie Pasta Salad

View the full Teri's Veggie Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teri's Veggie Pasta Salad

135 calories of Healthy Harvest Whole Wheat Rotini Pasta, (1.50 oz)

42 calories of Peas, frozen, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Red Bell Pepper, (0.13 serving)


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