Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 537.1 | Total Fat | 9.8 g |
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Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 140.2 mg |
Sodium | 2,034.0 mg |
Potassium | 1,076.9 mg |
Total Carbohydrate | 75.6 g |
Dietary Fiber | 5.9 g |
Sugars | 12.9 g |
Protein | 34.4 g |
Vitamin A | 17.5 % | Vitamin B-12 | 16.0 % |
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Vitamin B-6 | 25.9 % |
Vitamin C | 80.7 % |
Vitamin D | 21.5 % |
Vitamin E | 15.6 % |
Calcium | 10.9 % |
Copper | 25.6 % |
Folate | 31.9 % |
Iron | 39.3 % |
Magnesium | 17.8 % |
Manganese | 17.4 % |
Niacin | 40.9 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 28.3 % |
Riboflavin | 15.3 % |
Selenium | 42.2 % |
Thiamin | 57.4 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelsea's Jambalaya
View the full Chelsea's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelsea's Jambalaya
228 calories of Long Grain Enriched Rice, (0.38 cup)
88 calories of Jennie-O Lean Smoked Turkey Sausage, (1.75 oz)
60 calories of Shrimp, raw, (2 oz)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chelsea's Jambalaya
228 calories of Long Grain Enriched Rice, (0.38 cup)
88 calories of Jennie-O Lean Smoked Turkey Sausage, (1.75 oz)
60 calories of Shrimp, raw, (2 oz)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))