Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 537.1
Total Fat 9.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 140.2 mg
Sodium 2,034.0 mg
Potassium 1,076.9 mg
Total Carbohydrate 75.6 g
Dietary Fiber 5.9 g
Sugars 12.9 g
Protein 34.4 g
Vitamin A 17.5 %
Vitamin B-12 16.0 %
Vitamin B-6 25.9 %
Vitamin C 80.7 %
Vitamin D 21.5 %
Vitamin E 15.6 %
Calcium 10.9 %
Copper 25.6 %
Folate 31.9 %
Iron 39.3 %
Magnesium 17.8 %
Manganese 17.4 %
Niacin 40.9 %
Pantothenic Acid 9.7 %
Phosphorus 28.3 %
Riboflavin 15.3 %
Selenium 42.2 %
Thiamin 57.4 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chelsea's Jambalaya

View the full Chelsea's Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelsea's Jambalaya

228 calories of Long Grain Enriched Rice, (0.38 cup)

88 calories of Jennie-O Lean Smoked Turkey Sausage, (1.75 oz)

60 calories of Shrimp, raw, (2 oz)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

39 calories of Tomato Sauce, (0.50 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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