Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 16.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 130.4 mg
Sodium 505.3 mg
Potassium 456.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 23.6 g
Vitamin A 4.7 %
Vitamin B-12 21.8 %
Vitamin B-6 19.4 %
Vitamin C 6.5 %
Vitamin D 1.6 %
Vitamin E 3.7 %
Calcium 6.0 %
Copper 7.7 %
Folate 8.9 %
Iron 15.6 %
Magnesium 8.7 %
Manganese 14.4 %
Niacin 30.1 %
Pantothenic Acid 9.4 %
Phosphorus 22.7 %
Riboflavin 20.6 %
Selenium 37.4 %
Thiamin 26.6 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's Meatloaf

View the full Sheila's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's Meatloaf

84 calories of Ground Pork, (1 oz)

75 calories of Ground beef, lean, (1 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

49 calories of Veal, ground, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Tomato Sauce, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, dried, (0.13 tbsp)


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