Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 184.9 mg
Potassium 156.8 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.4 g
Sugars 1.7 g
Protein 10.8 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.1 %
Copper 0.9 %
Folate 0.8 %
Iron 16.2 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Bean Salad

View the full Quinoa Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Bean Salad

53 calories of Quinoa- cooked w. water, (0.21 cup)

39 calories of White Kidney beans unico, (0.15 cup)

38 calories of Compliments 6 bean blend (1 cup serving), (0.15 cup)

35 calories of Extra Light Olive Oil, (0.29 tbsp)

33 calories of Black Turtle Beans Ferma, (0.15 cup)

32 calories of Chick Peas no name, (0.15 cup)

9 calories of Large Onion Raw, (0.14 serving)

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

1 calories of Garlic, (0.29 clove)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of President's Choice Prepared Dijon Mustard, (0.14 tsp)

0 calories of Cider Vinegar, (0.14 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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