Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 339.0 mg |
| Potassium | 563.6 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 24.4 g |
| Protein | 28.9 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 116.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 102.7 % |
| Calcium | 37.3 % |
| Copper | 55.8 % |
| Folate | 44.7 % |
| Iron | 44.5 % |
| Magnesium | 25.9 % |
| Manganese | 5.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 36.8 % |
| Riboflavin | 5.4 % |
| Selenium | 71.4 % |
| Thiamin | 3.6 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MANGO BERRY SHAKE
View the full MANGO BERRY SHAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MANGO BERRY SHAKE
110 calories of Genisoy Soy Protein powder plain, (30 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of no name frozen concentrated apple juice (prepared), (0.50 cup)
28 calories of Dannon All Natural Nonfat Plain Yogurt (1 cup), (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Great Value Berry Medley, (0.25 cup)
Calories per serving of MANGO BERRY SHAKE
110 calories of Genisoy Soy Protein powder plain, (30 gram(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of no name frozen concentrated apple juice (prepared), (0.50 cup)
28 calories of Dannon All Natural Nonfat Plain Yogurt (1 cup), (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Great Value Berry Medley, (0.25 cup)