Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 15.2 mg
Potassium 25.5 mg
Total Carbohydrate 48.5 g
Dietary Fiber 6.8 g
Sugars 11.5 g
Protein 5.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 1.4 %
Folate 0.4 %
Iron 20.8 %
Magnesium 1.3 %
Manganese 42.5 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal

View the full Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

67 calories of Eggo Original Syrup, (0.07 cup)

13 calories of Cinnamon, ground, (0.75 tbsp)

0 calories of Splenda, (3 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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