Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 6.8 g
- Protein: 5.2 g
View full nutritional breakdown of Oatmeal calories by ingredient
Introduction
Higher quantity of food than one of those instant oatmeal packets, and better for you.You can change around the cinnamon, splenda, and syrup to be whatever flavorings you want. Higher quantity of food than one of those instant oatmeal packets, and better for you.
You can change around the cinnamon, splenda, and syrup to be whatever flavorings you want.
Number of Servings: 1
Ingredients
-
1/2 cup Quaker quick cooking dry oats
1 cup water
approx. 3/4 to 1 tbsp cinnamon
approx. 1 tbsp eggo syrup
3 packet splenda (more or less)
Directions
Put your oats and water in a microwavable bowl and microwave for about 2.5 minutes. Stir in syrup, cinnamon, splenda, as desired.
You can add berries and fruit juice instead of cinnamon and syrup if you like. You can also half it for a mid-afternoon snack and it'll keep you full until dinner.
*Makes one good-sized bowl of oatmeal.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTKATIE314.
You can add berries and fruit juice instead of cinnamon and syrup if you like. You can also half it for a mid-afternoon snack and it'll keep you full until dinner.
*Makes one good-sized bowl of oatmeal.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTKATIE314.