Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 6.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 33.7 mg
Sodium 529.3 mg
Potassium 176.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 16.9 g
Vitamin A 42.5 %
Vitamin B-12 8.7 %
Vitamin B-6 4.4 %
Vitamin C 12.4 %
Vitamin D 2.1 %
Vitamin E 1.1 %
Calcium 26.7 %
Copper 3.6 %
Folate 19.5 %
Iron 9.7 %
Magnesium 6.6 %
Manganese 9.1 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 21.3 %
Riboflavin 13.7 %
Selenium 14.3 %
Thiamin 2.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

75 calories of Lasagna noodles (1), whole wheat, ronzoni, (1 serving)

58 calories of Mozzarella Cheese, part skim milk, (22.92 grams)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

25 calories of Muir Glen Organic Portabello Mushroom Pasta Sauce, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.83 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

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