Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 109.1 mg |
| Sodium | 779.5 mg |
| Potassium | 857.7 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.7 g |
| Protein | 30.4 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 40.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.7 % |
| Calcium | 18.5 % |
| Copper | 12.9 % |
| Folate | 22.2 % |
| Iron | 20.1 % |
| Magnesium | 17.3 % |
| Manganese | 24.3 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 37.0 % |
| Riboflavin | 23.4 % |
| Selenium | 42.5 % |
| Thiamin | 27.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
View the full Acadian (Cajun) Chicken Fricot (Stew) with Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
100 calories of Flour, white, (0.22 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Sunflower Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Turnips, (0.13 medium)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Savory, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
100 calories of Flour, white, (0.22 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Sunflower Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Turnips, (0.13 medium)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Savory, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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