Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 16.2 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 220.4 mg
Potassium 28.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 0.4 g
Sugars 3.1 g
Protein 10.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.0 %
Folate 0.9 %
Iron 0.3 %
Magnesium 0.5 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exo's Phantasmagorical Potato Bake

View the full Exo's Phantasmagorical Potato Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exo's Phantasmagorical Potato Bake

124 calories of Potato, (177 gram(s))

112 calories of Pauls Lite Thickened Cream (svgs as mls), (50 serving)

67 calories of Cheese, Weight Watchers Grated Tasty, (20.83 gram(s))

9 calories of 125ml light milk (I use Coles brand), (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Rosemary, dried herbs, (0.25 tsp)

1 calories of Ground Black Pepper, sprinkled, (0.17 serving)

0 calories of Ground Sea Salt, (0.04 tsp)


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