Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 25.0 mg
Sodium 296.8 mg
Potassium 175.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 11.9 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.2 %
Copper 3.2 %
Folate 4.0 %
Iron 3.8 %
Magnesium 2.4 %
Manganese 5.4 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 2.5 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Tuna Salad

View the full Zesty Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Tuna Salad

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.