Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 30.5 mg |
| Sodium | 462.0 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.5 % |
| Calcium | 22.6 % |
| Copper | 7.8 % |
| Folate | 32.3 % |
| Iron | 47.3 % |
| Magnesium | 14.8 % |
| Manganese | 69.9 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 22.3 % |
| Selenium | 27.4 % |
| Thiamin | 46.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooked steel cut oatmal
View the full Slow cooked steel cut oatmal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooked steel cut oatmal
140 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, cooked)
102 calories of Butter, salted, (1 tbsp)
34 calories of Brown Sugar, (3 tsp unpacked)
Calories per serving of Slow cooked steel cut oatmal
140 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, cooked)
102 calories of Butter, salted, (1 tbsp)
34 calories of Brown Sugar, (3 tsp unpacked)
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