Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 5.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 49.2 mg
Sodium 225.8 mg
Potassium 857.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.0 g
Sugars 2.2 g
Protein 17.9 g
Vitamin A 87.4 %
Vitamin B-12 49.0 %
Vitamin B-6 31.7 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.2 %
Copper 10.3 %
Folate 10.5 %
Iron 16.0 %
Magnesium 10.8 %
Manganese 16.6 %
Niacin 18.0 %
Pantothenic Acid 6.7 %
Phosphorus 22.0 %
Riboflavin 13.7 %
Selenium 21.8 %
Thiamin 15.6 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Beef Stew

View the full My Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Beef Stew

107 calories of Beef chuck, (0.17 lb)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

27 calories of Yams, (0.17 cup, cubes)

18 calories of Flour, white, (0.04 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


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