Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 18.4 mg
Potassium 177.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.9 g
Sugars 3.0 g
Protein 0.9 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 3.5 %
Folate 0.8 %
Iron 1.7 %
Magnesium 4.3 %
Manganese 3.1 %
Niacin 1.5 %
Pantothenic Acid 3.2 %
Phosphorus 1.5 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 8.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Punch(Ponche de Melon)

View the full Watermelon Punch(Ponche de Melon) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Punch(Ponche de Melon)

71 calories of Rum, (1.10 fl oz)

40 calories of Watermelon, (0.03 melon (15" long x 7-1/2" dia))

39 calories of Spiced Apple Cider, (2.20 oz)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Maraschino cherries, (0.67 cherry (NLEA serving))

0 calories of Lemon Peel, (0.03 tbsp)

0 calories of Club soda, (1.10 fl oz)


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