Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 218.7 mg |
| Sodium | 583.2 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 10.5 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.3 % |
| Calcium | 12.1 % |
| Copper | 2.5 % |
| Folate | 7.2 % |
| Iron | 5.7 % |
| Magnesium | 4.4 % |
| Manganese | 4.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 16.3 % |
| Selenium | 23.3 % |
| Thiamin | 4.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Texas Miga Casserole
View the full South Texas Miga Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Texas Miga Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
27 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.38 oz)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
4 calories of Green Chiles (Whole), (1 oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of South Texas Miga Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
27 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.38 oz)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
4 calories of Green Chiles (Whole), (1 oz)
0 calories of Salt, (0.13 tsp)
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