Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 283.0 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 91.7 mg |
Sodium | 850.2 mg |
Potassium | 656.4 mg |
Total Carbohydrate | 11.1 g |
Dietary Fiber | 6.4 g |
Sugars | 0.6 g |
Protein | 28.3 g |
Vitamin A | 0.2 % | Vitamin B-12 | 19.8 % |
---|---|
Vitamin B-6 | 36.4 % |
Vitamin C | 27.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 6.9 % |
Copper | 6.2 % |
Folate | 2.7 % |
Iron | 8.4 % |
Magnesium | 8.1 % |
Manganese | 2.8 % |
Niacin | 30.9 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 28.0 % |
Riboflavin | 23.6 % |
Selenium | 66.2 % |
Thiamin | 77.1 % |
Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Sauerkraut Slowcooker Casserole
View the full Pork & Sauerkraut Slowcooker Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Sauerkraut Slowcooker Casserole
223 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (5 oz)
28 calories of Sauerkraut, drained & rinsed (-40% sodium), (11.25 tbsp)
22 calories of Campbell's Mushroom soup, Healthy Request, (1.31 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Pork & Sauerkraut Slowcooker Casserole
223 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (5 oz)
28 calories of Sauerkraut, drained & rinsed (-40% sodium), (11.25 tbsp)
22 calories of Campbell's Mushroom soup, Healthy Request, (1.31 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories in Similar Recipes
- Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.
- Very spicy entree using fresh, lean pork
- Tender & Flavorful
- This is easy to fix, tasty, & you can do other things whiles cooking all afternoon long.
-
From cooking in the moment: http://www.amazon.com/Cooking-Moment-Kyra-
Alex/dp/0977390608/ref=sr_1_1?... - delicious ribs!
- This is a vinegar based BBQ dish
- Inspired by "Farmer Boy" by Laura Ingalls Wilder. SOOO good. The vinegar and honey caramelize to make...
- Pork and rice
- The secret to tender ribs is time preparation.
- Great summertime meal with rice or couscous and a small salad!!
-
from AllRecipes.com -
http://allrecipes.com/Recipe/BBQ-Pork-
for-Sandwiches/Detail.aspx - I found this recipe in Canadian Living Magazine. So good!! I can't take credit for this recipe but I...