Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 22.2 mg |
| Sodium | 1,116.2 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 16.8 g |
| Protein | 22.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 9.2 % |
| Vitamin E | 3.0 % |
| Calcium | 15.0 % |
| Copper | 8.6 % |
| Folate | 3.5 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 3.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 16.8 % |
| Selenium | 13.3 % |
| Thiamin | 4.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fungus Onion Baked Rotini
View the full Fungus Onion Baked Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fungus Onion Baked Rotini
238 calories of Muellers Multigrain Rotini, (1.25 cup)
90 calories of Hunt's Meat Spaghetti Sauce, (0.75 cup)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Fungus Onion Baked Rotini
238 calories of Muellers Multigrain Rotini, (1.25 cup)
90 calories of Hunt's Meat Spaghetti Sauce, (0.75 cup)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
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