Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 3.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 12.1 mg
Sodium 154.6 mg
Potassium 78.3 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.1 g
Sugars 20.0 g
Protein 4.8 g
Vitamin A 16.5 %
Vitamin B-12 0.6 %
Vitamin B-6 2.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.8 %
Copper 1.0 %
Folate 2.0 %
Iron 1.1 %
Magnesium 1.3 %
Manganese 2.5 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 1.7 %
Selenium 1.3 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Shell Salad

View the full Sweet Shell Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Shell Salad

109 calories of sweetened condensed milk, (1.67 tbsp)

18 calories of Pasta Shells- Great value, (0.67 oz)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

4 calories of Peas, frozen, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of white vinager, (0.33 tbsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

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