Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,308.9 mg |
| Potassium | 347.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.4 g |
| Protein | 23.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.3 % |
| Copper | 19.5 % |
| Folate | 16.1 % |
| Iron | 20.6 % |
| Magnesium | 8.7 % |
| Manganese | 14.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 32.5 % |
| Selenium | 51.0 % |
| Thiamin | 24.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Goat CHeese panini
View the full Turkey Goat CHeese panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Goat CHeese panini
132 calories of White Bread, (2 slice)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
76 calories of Goat Cheese, Soft, (1 oz)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Turkey Goat CHeese panini
132 calories of White Bread, (2 slice)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
76 calories of Goat Cheese, Soft, (1 oz)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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