Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.0 | Total Fat | 110.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 51.1 mg |
| Sodium | 720.5 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.9 g |
| Protein | 12.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.7 % |
| Calcium | 15.1 % |
| Copper | 5.8 % |
| Folate | 4.0 % |
| Iron | 6.1 % |
| Magnesium | 6.8 % |
| Manganese | 8.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 10.4 % |
| Selenium | 13.1 % |
| Thiamin | 12.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popcorn Salad
View the full Popcorn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popcorn Salad
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
120 calories of Mayonnaise, light, Kraft, 1 TBSP, (2.67 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
41 calories of Granulated Sugar, (10.88 grams)
36 calories of Popcorn, air-popped, (1.17 cup)
12 calories of Water chestnuts, (0.17 cup slices)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Cider Vinegar, (0.21 tbsp)
Calories per serving of Popcorn Salad
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
120 calories of Mayonnaise, light, Kraft, 1 TBSP, (2.67 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
41 calories of Granulated Sugar, (10.88 grams)
36 calories of Popcorn, air-popped, (1.17 cup)
12 calories of Water chestnuts, (0.17 cup slices)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Cider Vinegar, (0.21 tbsp)
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