Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 398.6 mg
Potassium 163.2 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.1 g
Sugars 2.4 g
Protein 11.1 g
Vitamin A 9.8 %
Vitamin B-12 14.7 %
Vitamin B-6 8.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 3.8 %
Folate 3.7 %
Iron 12.1 %
Magnesium 7.2 %
Manganese 3.2 %
Niacin 12.9 %
Pantothenic Acid 2.9 %
Phosphorus 9.7 %
Riboflavin 8.8 %
Selenium 9.1 %
Thiamin 6.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chips and Muck (Chili dip)

View the full Chips and Muck (Chili dip) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chips and Muck (Chili dip)

100 calories of Ground beef, lean, (1.33 oz)

45 calories of NUWORLD Wholesome Wild Rice Blend, (0.07 cup)

32 calories of Refried Beans Old El Paso, (0.16 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

14 calories of AYLMER Crushed Tomatoes, (0.15 cup)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Garlic powder, (0.07 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.07 tsp)

0 calories of Salt, (0.07 dash)


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