Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 535.4
Total Fat 36.5 g
Saturated Fat 12.9 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 16.4 g
Cholesterol 85.9 mg
Sodium 985.9 mg
Potassium 1,081.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.7 g
Sugars 6.2 g
Protein 23.5 g
Vitamin A 220.6 %
Vitamin B-12 17.1 %
Vitamin B-6 37.5 %
Vitamin C 148.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 10.4 %
Copper 14.3 %
Folate 39.6 %
Iron 24.1 %
Magnesium 20.8 %
Manganese 40.4 %
Niacin 31.0 %
Pantothenic Acid 11.5 %
Phosphorus 32.0 %
Riboflavin 23.9 %
Selenium 44.4 %
Thiamin 62.1 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Vegetable Medley

View the full Sausage and Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Vegetable Medley

286 calories of Italian Sausage, pork, (1 link, 4/lb)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

33 calories of Brussels sprouts, fresh, (4 sprout)

28 calories of Peas, frozen, (0.25 cup)

17 calories of Baby Carrots, raw, (5 medium)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)


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