Sausage and Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 535.4
  • Total Fat: 36.5 g
  • Cholesterol: 85.9 mg
  • Sodium: 985.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Sausage and Vegetable Medley calories by ingredient



Number of Servings: 2

Ingredients

    * *Italian Sausage, pork, 2 link, 4/lb (remove)
    * Onions, raw, 2 slice, large (1/4" thick) (red, white and green)
    * Brussels sprouts, fresh, 8 sprout , halved
    * Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    * Peas, frozen, 0.5 cup (remove)
    * Spinach, fresh, 1.5 cup (remove)
    * Baby Carrots, raw, 10 medium , chopped
    * Pepper, black, 2 dash (remove)
    * Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)

Directions

Brown sausage with onions. Add carrots, corn, peas and brussel sprouts, let cook for 10 minutes. Add spinach and Worcestershire sauce.

Add Black Pepper and Red Pepper to taste.

Can be served over Brown rice, or rice of your choosing.

Number of Servings: 2

Recipe submitted by SparkPeople user KAZYSTRWBRY44.