Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.8 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 2.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.4 % |
| Copper | 2.9 % |
| Folate | 4.4 % |
| Iron | 1.4 % |
| Magnesium | 3.4 % |
| Manganese | 6.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Squash & Tomatoes
View the full Italian Squash & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Squash & Tomatoes
53 calories of Del Monte Diced Tomatoes, Pasta Style, (1.17 serving)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
Calories per serving of Italian Squash & Tomatoes
53 calories of Del Monte Diced Tomatoes, Pasta Style, (1.17 serving)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)