Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 63.1 mg |
| Sodium | 1,141.3 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 17.9 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 56.7 % |
| Copper | 13.1 % |
| Folate | 43.8 % |
| Iron | 20.3 % |
| Magnesium | 9.8 % |
| Manganese | 30.9 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 23.3 % |
| Selenium | 26.3 % |
| Thiamin | 28.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus cassorle
View the full asparagus cassorle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus cassorle
109 calories of Egg Noodles, enriched, (0.75 cup)
98 calories of Cream of Asparagus Soup, (0.25 can (10.75 oz), prepared)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Asparagus, canned, (0.38 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Onion powder, (0.06 tsp)
Calories per serving of asparagus cassorle
109 calories of Egg Noodles, enriched, (0.75 cup)
98 calories of Cream of Asparagus Soup, (0.25 can (10.75 oz), prepared)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Asparagus, canned, (0.38 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Onion powder, (0.06 tsp)
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