Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 80.3 mg |
| Sodium | 95.2 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 8.5 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 24.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.2 % |
| Calcium | 3.5 % |
| Copper | 1.3 % |
| Folate | 5.5 % |
| Iron | 2.8 % |
| Magnesium | 2.5 % |
| Manganese | 3.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.3 % |
| Selenium | 9.0 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegtable quiche
View the full vegtable quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegtable quiche
110 calories of wholly wholesome whole wheat pie shell, (1 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
22 calories of Wegmans 2% milk mexican shredded, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of vegtable quiche
110 calories of wholly wholesome whole wheat pie shell, (1 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
22 calories of Wegmans 2% milk mexican shredded, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)