Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 555.8 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.9 g |
| Protein | 9.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 36.6 % |
| Copper | 0.4 % |
| Folate | 12.6 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 4.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 10.2 % |
| Selenium | 1.5 % |
| Thiamin | 13.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Cinnamon Pancakes
View the full Apple Oatmeal Cinnamon Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Cinnamon Pancakes
216 calories of Fiber One Complete Pancake Mix (3 pancakes, 1/2 cup mix), (1.20 serving)
30 calories of Quaker Quick Minute Oatmeal plain w/water, (0.10 cup)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
Calories per serving of Apple Oatmeal Cinnamon Pancakes
216 calories of Fiber One Complete Pancake Mix (3 pancakes, 1/2 cup mix), (1.20 serving)
30 calories of Quaker Quick Minute Oatmeal plain w/water, (0.10 cup)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)