Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.9 g |
| Protein | 28.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 2.4 % |
| Iron | 12.3 % |
| Magnesium | 4.0 % |
| Manganese | 32.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow cooked gammon steaks
View the full slow cooked gammon steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow cooked gammon steaks
168 calories of gammon steak smoked, (1 serving)
71 calories of Brown Sugar, (0.13 cup, unpacked)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
14 calories of Onions, raw, (0.25 large)
13 calories of bisto gravy 50ml serving, (1 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of slow cooked gammon steaks
168 calories of gammon steak smoked, (1 serving)
71 calories of Brown Sugar, (0.13 cup, unpacked)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
14 calories of Onions, raw, (0.25 large)
13 calories of bisto gravy 50ml serving, (1 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)